Measurements

Height

Weight

BrowPlace tape around head and measure circumference of head at brow, approximately 1 (2.5 cm) inch above eyebrows

Center of the head to shoulder at base of neck

Brow to neckPlace one end of tape at brow line and measure to base of neck

NeckPlace tape around base of neck at shoulders.

WristPlace tape around wrist one inch above wrist bone.

Wrist to ForearmPlace end of tape at wrist bone with arm extended. Sight largest part of forearm and measure to this point.

ForearmPlace tape around point determined to be the largest part of forearm.

Forearm to ElbowWith arm extended, place tape at largest part of forearm and measure to just above elbow. (This measurement will be 2 to 3 inches on men and 1 1/2 to 2 1/2 inches on women and children.)

ElbowPlace tape around elbow just above elbow bone.

Elbow to BicepWith arm extended, place tape just above elbow bone and measure to point where shoulder muscle goes into arm. (This measurement will be 3 to 4 inches on men and some women and 2 to 3 inches on most women and children.)

BicepsPlace tape around point determined to be the largest point.

ChestRaise both arms and place tape around chest under armpit, then lower arms. Make sure tape is not too tight.

Underarm to waistWith arm at side, place end of tape at tendon between chest and arm and measure to navel. You can feel the tendon at the edge of the armpit, just above the pectoral muscle

Underarm to hip boneWith arm at side, place end of tape at tendon between chest and arm and measure to hip bone

Underarm to buttocksWith arm at side, place end of tape at tendon between chest and arm and measure to widest part of the buttocks.

Underarm to wristWith arm at side, place end of tape at tendon between chest and arm and measure to wrist bone. Note: for those who have an arm that naturally has am acute angle, lay the tape along the arm and measure along the contours of the arm.

Sternum to buttocksPlace tape at center of chest at level of armpits and measure to the buttocks.

Base of neck to crotchPlace the measuring tape at the notch in the collar bone. The notch is located just below the Adams Apple at the base of the neck. Measure down to the top of the crotch. We recommend placing a book between the legs at the top of the crotch making sure it is parallel to the floor. This way you can measure down from the notch at the base of the neck to the top edge of the book

Shoulder to crotchPlace the measuring tape on the center of the shoulder next to the neck ( a good reference point for this placement of the tape would be to shoulder seam of a "T" Shirt) Measure down across the chest and waist to the crotch or top edge of the book

Shoulder to anklePlace the measuring tape on the center of the shoulder next to the neck ( a good reference point for this placement of the tape would be to shoulder seam of a "T" Shirt) Measure down the front of your body to the inside of the leg at the ankle bone

WaistPlace tape around waist at navel and measure (at narrowest part)

Hip BonePlace tape around hips at pubic bone (not at hip bone) and measure. (The hip bone is approximately 3 to 4 inches higher than the pubic bone.)

ButtocksPlace measuring tape around widest part of buttocks

InseamPlace end of tape at top of notch and measure to ankle bone.

ThighPlace tape around thigh at top of crotch and measure.

Thigh to KneePlace end of tape on side of leg at point determined to be thigh (#19) and measure to center of knee cap

KneePlace tape around knee below knee cap and measure.

Knee to CalfPlace end of tape outside of leg at center of knee cap and measure to largest part of calf.

CalfPlace tape around calf at point determined to be the largest point and measure.

Calf to AnklePlace tape at largest point of calf and measure to ankle bone.

AnklePlace bottom edge of tape 1 inch above ankle bone and measure.

Shoulder to bust (women only)Place end of tape at center of shoulder and measure down to the tip of bust. Note: a bathing suit should be worn when this measurement is taken. Sports bras or bras that uplift may throw off the fit in the bust area, particularly for women who are amply endowed.

Underarm to center of bust (women only)Raise both arms, place tape around tip of bust, lower arms, and measure.

Bra and Cup Size (women only)

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